INFINITY DOWNLINE - Classified Ad

INFINITY DOWNLINE - Classified Ad

Sheryl Crow - The First Cut Is The Deepest

Eat When You Drink.

Having food with alcohol is better than drinking alone...

A bit of alcohol are good for your heart.But make sure to pair your drinks with food.( Dusun say panambul )

Drinking without food may increase your blood pressure.

The type of blood doesnt seem to be matter and furthermore all kind of beverages are having a same 

effect.Beer,spirit,wine ,tapai , linutau ,montoku have the same effect.

So drink wisely and ensure there is food taken.

 Thank God I have decrease my alcohol intake for a the pass year...

5 Suprising Reasons to GET MORE SLEEP

It could make you thinner.

The less sleep your get , the higher your BMI body mass index tends to be.

Less sleep wil boost the Ghrelin which boosts hunger in our body.

It could boost your memory.

Sleep plays role in making new memories stick in memory.

It can fights colds,ulcer and even cancer.

Good sleep boost the immune system.

Melatonin produced when you sleep is cancer fighting antioxidant.

Chemical repair stomach lining is on work during sleep.

Staying up all night regularly could rise your risk of ulcer.

Its for me since I am working night shift...WAAAaaa...

It can slow down ageing.

Persistence sleep debt affects carbohydrate metabolism and hormone function

in a way that may increase the severity of age related chronic disorder.

It could keep your orderly.

The depression and low self esteem often associated with just being teenager are actually correlate with sleep shortage.

No wonder lah when I on night shift , my body wasnt in good shape.

Bunging & Lunau

One of my childhood photo.The time which I dont have anything to worry & care about.Just playing around with my best cousin Lunau.