It could make you thinner.
The less sleep your get , the higher your BMI body mass index tends to be.
Less sleep wil boost the Ghrelin which boosts hunger in our body.
It could boost your memory.
Sleep plays role in making new memories stick in memory.
It can fights colds,ulcer and even cancer.
Good sleep boost the immune system.
Melatonin produced when you sleep is cancer fighting antioxidant.
Chemical repair stomach lining is on work during sleep.
Staying up all night regularly could rise your risk of ulcer.
Its for me since I am working night shift...WAAAaaa...
It can slow down ageing.
Persistence sleep debt affects carbohydrate metabolism and hormone function
in a way that may increase the severity of age related chronic disorder.
It could keep your orderly.
The depression and low self esteem often associated with just being teenager are actually correlate with sleep shortage.
No wonder lah when I on night shift , my body wasnt in good shape.
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